About Ballet Bodies
Ballet Bodies was created in 2008. Designed by a ballet dancer, our method is accessible to every body (men and women)! Cross training is the key to longevity as a dancer, so here at Ballet Bodies no form of exercise is off-limits as long as it keeps you strong, lean, and injury-free. Whether you’re on classic Pilates equipment (reformers or Cadillacs) or utilizing just your body as your prime mode of movement, each movement draws it's inspiration from a professional dancer’s precision and grace. The BB method will change the way you feel in body, mind, and spirit.