Ballet Bodies is a dance based fitness studio.  Specializing in Pilates, cardio dance, and ballet technique.  Located in West Hollywood California

Group Classes


Burn

BURN

Our cardio class is a fun and inspiring way to get your heart rate up and burn calories and fat! We Combine a series of ballet steps that get you dancing like a true ballet dancer while achieving a cardiovascular workout. After the mastering the dance, we switch to ballet jumps and exercises on the mini trampoline in order to keep the heart rate elevated and continue the challenge and fun! Rounding out the workout with isolation exercises for the abs, butt and thighs, we cool down with an adagio routine and stretches. This workout is sure to make you sweat and give you a full ballet dancing experience.

Be sure to bring your sneakers!

 
Ballet Basic

Ballet Basic

55 minute ballet class set to current/cool tunes is a staple in the Ballet Bodies repertoire. This class stays true to the classic technique and structure of a traditional ballet class. Combination work primarily takes place at the barre.


Beginning ballet student? Have no fear! This class is absolutely suitable for beginners, as well as a great workout for skilled dancers!

Ballet Shoes are recommended, but not required. Ballet shoes available for purchase at the studio.

 

Ballet Stretch

55 minutes dedicated to stretching and lengthening muscles through a combination of ballet and yoga movements. A relaxing way to elongate your physique while keeping the muscles and joints healthy and mobile. As always, we’re moving to the music of the times.
Clients generally wear socks or go barefoot, as shoes are not required.

 
963382_6a9a803bcec044528c70d2fd4d920d6f-mv2.jpg

SCULPT

A combination of mat Pilates, floor barre, and classic personal training, this varied mat workout, centers around toning and sculpting, and lengthening muscles in order to achieve our ideal ballet dancer aesthetic. Using light weights, balls, Pilates circle and other props your abs will shake, your booty will burn, and your inner thighs will thank you in the morning!
Clients generally wear socks or go barefoot, as shoes are not required.

Contact Us :
8376 Beverly blvd
Los Angeles, CA 90048

323.944.0944